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It is shown to be a risk factor on its own independent of hard exercise and BMI. People that sit still more than 4 hours per day have a 40 percent higher risk than those that sit fewer than 4 hours per day.

However, those that exercise at least 4 hours per week are as healthy as those that sit fewer than 4 hours per day.

Indirectly, an increased BMI due to a sedentary lifestyle can lead to decreased productivity and increased absenteeism from necessary activities like work.

As a response to concerns over health and environmental issues, some organizations have promoted active travel , which seeks to promote walking and cycling as safe and attractive alternatives to motorized transport.

Workplace interventions such as alternative activity workstations, sit-stand desks, promotion of stair use are among measures being implemented to counter the harms of sedentary workplace environments.

There is no evidence for other types of interventions. Workplace initiatives are practices and programs sponsored by employers to promote employee health , and in turn, reduce insurance costs for the employer.

Multiple studies have been done on the effectiveness of healthy workplace initiative programs. Due to the wide variety of work environments, and inconsistent habits and lifestyles of individuals across different workplaces, these studies have not been conclusive regarding the effectiveness of these type of programs on BMI [38].

However, other associations have been linked between workplace initiatives and outcomes such as increased work productivity or a decrease in the amount of sick days [39].

From Wikipedia, the free encyclopedia. Redirected from Couch potato. This article is about the medical term. For the anthropologic concept, see sedentism.

For other uses, see Couch potato disambiguation. This article needs more medical references for verification or relies too heavily on primary sources.

Please review the contents of the article and add the appropriate references if you can. Unsourced or poorly sourced material may be challenged and removed.

E; Janssen, I Journal of Public Health. The Journal of Pediatrics. The place of screen time in the time budgets of 10—13 year-old Australian children".

Retrieved January 24, Centers for Disease Control and Prevention.

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